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верген
Journal
15 Dec 18
верген's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
68 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1406 kcal
Fat: 70.84g | Prot: 88.89g | Carbs: 103.06g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром.
Lunch:
Хлеб Черный, Рыба Копченая.
Dinner:
Макдоналдс Биг Тейсти.
more...
1817 kcal
Exercise:
Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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верген's Weight History
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