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Oops! I had a milkshake and I ate out twice. I had a fast burger for lunch and eggs for dinner. I just overate.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1578 kcal
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Fat: 58.35g | Prot: 85.49g | Carbs: 177.34g.
Breakfast: Cookie, Orange Juice, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Green Valley Organics Lactose Free Plain Yogurt , Yancey's Fancy XXX Sharp Cheddar, Frito-Lay Classic Potato Chips, Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned), Unsweetened Iced Tea, Green String Beans. Dinner: Mixed Salad Greens, Thousand Island Dressing, Beef and Noodles (Mixture). Snacks/Other: Apple Pie (Unenriched Flour) . more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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