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500kalori ..
View Diet Calendar, 15 December 2018:
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886 kcal
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Fat: 54.86g | Prot: 32.08g | Carbs: 69.50g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: Ceviz, Eti Lifalif Yulaf Ezmesi, Toz Biber, Ev Yapımı Yoğurt, Knorr Çabuk Çorba Ezogelin. Dinner: Ceviz, Börek, Ceviz, Börek, Balkabağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
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2308 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, RPM - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Ö.BüLBüL's Weight History
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