birdrn10's Journal, 15 Dec 18

birdrn10's Profile | < Previous Entry |Next Entry >

BG 123 fasting

110.5 kg Lost so far: 5.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

2089 kcal

Fat: 167.75g | Prot: 115.25g | Carbs: 26.98g. Breakfast: Golden Corral White Gravy, Scrambled Egg, Great Value Sausage Patty, Oscar Mayer Traditional Bacon. Lunch: Don Pancho High Fiber Low Carb Wraps, Great Value Deli Style Sliced Sharp Cheddar Cheese, Butter. Dinner: Cracker Barrel Old Country Store Ribeye Steak. Snacks/Other: Don Pancho High Fiber Low Carb Wraps, Market Pantry Sharp Cheddar Cheese Slice. more...

2842 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

birdrn10's Weight History

View Complete History

birdrn10's Journal, 15 Dec 18

Submit a Comment

birdrn10's Weight History