Weigh In record (no journal entry) for 15 December 2018
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1909 kcal
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Fat: 106.38g | Prot: 105.46g | Carbs: 130.56g.
Breakfast: Pastel Danés, Nescafé Café, Leche Descremada. Lunch: El Caserío Lonchas de Queso, Huevo Frito, Hacendado Pan de Hamburguesa, Hamburguesa de Pollo. Dinner: Danone Yogur Sabor Macedonia, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Carrefour Torreznos. more...
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Losing 1.4 kg a Week
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siempre aprendiendo's Weight History
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