kak4pepe's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

44.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

420 kcal

Fat: 18.80g | Prot: 15.77g | Carbs: 46.17g. Breakfast: Вареное Яйцо. Lunch: 365 Дней Попкорн со Вкусом Карамели, Чупа-Чупс Чупа-Чупс, Coca-Cola Кока-Кола Зеро. Dinner: Смак Хлеб Бабушкин, Сваля Сырок с Малиной и Кусочками Шоколада. more...

1222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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kak4pepe's Journal, 15 Dec 18

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kak4pepe's Weight History