Wira Yogie's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

71.7 kg Lost so far: 6.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1288 kcal

Fat: 39.64g | Prot: 75.65g | Carbs: 153.09g. Breakfast: Bakso Daging Sapi, Tahu Kukus, Sari Roti Roti Tawar Gandum. Lunch: Siomay, Tahu Kukus, Ketoprak. Dinner: Mr. Bread Roti Tawar Gandum. more...

1945 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 15 Dec 18

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Wira Yogie's Weight History