Weigh In record (no journal entry) for 15 December 2018
|
71.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1181 kcal
|
Fat: 54.73g | Prot: 52.52g | Carbs: 68.58g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaffee mit Milch, Vollkorntoast. Lunch: Güldenhof Geflügel-Fleischwurst, Thermomix Kartoffelsuppe. Dinner: Sauce Hollandaise, Erbsen, Gekochter Rosenkohl, Putenfleisch (Gekocht, Gebraten), Bofrost Rinderroulade in Bratensoße. Snacks/Other: Beck's Bier (330ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|