Weigh In record (no journal entry) for 01 October 2012
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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344 kcal
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Fat: 10.65g | Prot: 20.27g | Carbs: 34.30g.
Lunch: half and half creamer, tuna, Donut House Coffee K-Cup, 2 slices white bread. Snacks/Other: nonnis biscotti. more...
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Losing 1.6 kg a Week
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leosmimi's Weight History
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