Weigh In record (no journal entry) for 15 December 2018
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105.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1072 kcal
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Fat: 56.66g | Prot: 66.76g | Carbs: 70.19g.
Lunch: Heidi Kasseler Schlachtekraut Pfanne. Dinner: Schweinezunge, Filinchen Ballaststoff, Kerrygold Extra Ungesalzen. Snacks/Other: Lebkuchen, Lila Bäcker Hanseat. more...
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4488 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Reading - 6 hours, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 7 hours. more...
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Gaining 0.5 kg a Week
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