daydayre's Journal, 22 Aug 07

You have been doing so well! Give yourself a great big hug (or better yet, find someone to do it for you) and if possible, treat yourself to some ME time (nothing like a manicure to perk you up) Chin up, chest out! You can do it! 

I agree with Tanja, treat yourself... there is nothing better than looking good on the outside to make you feel good on the inside!  

just look at your weight history...IT'S FANTASTIC!!! Slow & steady all the way.....you can do it..you're worth it....go get busy even if it's just calling up an ole friend.