主食:南瓜糙米饭 香煎鸡胸,千叶豆腐,青菜&菠菜
View Diet Calendar, 15 December 2018:
|
2868 kcal
|
Fat: 85.61g | Prot: 133.10g | Carbs: 404.77g.
Breakfast: 三添 花生酱(原酱), 安佳 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 伊利 纯牛奶. Dinner: 植物油, 鸡胸脯肉(wjl), 弹性豆腐, 煮熟的南瓜, 糙米, 菠菜, 番茄酱. Snacks/Other: 杂粮面包圈, 油豆腐, 清炒黄豆芽, 米饭, 三全 豆沙包. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|