Weigh In record (no journal entry) for 01 October 2012
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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998 kcal
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Fat: 25.11g | Prot: 49.13g | Carbs: 145.21g.
Breakfast: Silk Soy, Coffee. Lunch: Fajita Steak. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Roasted Garlic Tilapia. Snacks/Other: Peanut M&M's (Package). more...
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Losing 3.2 kg a Week
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JoyJoyJoy65's Weight History
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