Weigh In record (no journal entry) for 01 October 2012
|
109.7 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1944 kcal
|
Fat: 76.87g | Prot: 211.50g | Carbs: 90.05g.
Breakfast: Baby Spinach, Turkey Bacon, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Haricots Verts, Anaheim Chile, Pork Shoulder (Whole, Lean Only), Chicken Stock (Home Prepared), Poblano Pepper. Dinner: Haricots Verts, canned tomatoes, onions, mushrooms, chicken thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dijon Mustard, Light Mayonnaise, Organic Acacia Fiber, Cornichons Pickled Gherkins, Almonds, Onions, Egg (Whole), Tuna in Water (Canned). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n8grisham's Weight History
|