Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kangela83
Journal
15 Dec 18
kangela83's Journal, 15 Dec 18
kangela83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2018
59.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1522 kcal
Fat: 45.06g | Prot: 80.14g | Carbs: 141.25g.
Breakfast:
Eiweißshake mit Fettarmer Milch.
Lunch:
Weißer Tafelwein, McDonald's Tiramisu Torte, Grüner Blattsalat, Kaspressknödel, Simply Good Tortelli Steinpilz.
Dinner:
Eiweißriegel.
more...
1703 kcal
Exercise:
Pilates - 20 minutes, Cross Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kangela83's Weight History
View Complete History