Weigh In record (no journal entry) for 15 December 2018
|
97.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
3189 kcal
|
Fat: 86.90g | Prot: 210.18g | Carbs: 398.37g.
Breakfast: Chleb Żytni, Fasolka po Bretońsku. Lunch: Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Kasza Bulgur, Ziemniaki, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: BioTech USA Iso Whey Zero, Boczek, Chleb Żytni, Jajko na Miękko, Jabłka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|