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Asgardskaya
Journal
15 Dec 18
Asgardskaya's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
49 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 December 2018:
1297 kcal
Fat: 59.22g | Prot: 45.79g | Carbs: 141.39g.
Breakfast:
Сухари, Зеленый Чай, Плов с Курицей.
Lunch:
Бутерброд с Колбасой, Жареный Бутерброд с Сыром.
Dinner:
Бутерброд с Колбасой.
Snacks/Other:
Россия Щедрая Душа Шоколад.
more...
1451 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
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Asgardskaya's Weight History
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