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View Diet Calendar, 15 December 2018:
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835 kcal
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Fat: 26.21g | Prot: 55.57g | Carbs: 95.64g.
Lunch: Telur Rebus Lunak, Telur Rebus Lunak, Mentimun (Kupas), Daun Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Jeruk Keprok. Dinner: Telur Rebus Lunak, Inaco Jelly, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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leyliana k's Weight History
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