Weigh In record (no journal entry) for 15 December 2018
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44.3 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1283 kcal
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Fat: 32.76g | Prot: 36.25g | Carbs: 223.09g.
Breakfast: 대림선 꼬치 어묵, 사과, 바나나. Lunch: 무국, 가지볶음, 풀무원 계란, 해남 고구마, 귤, 콩나물국, 김치. Dinner: 해남 고구마, 단감 단감, 바나나, 배. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 6.3 kg a Week
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