Weigh In record (no journal entry) for 14 December 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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436 kcal
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Fat: 28.59g | Prot: 31.72g | Carbs: 15.56g.
Breakfast: Coffee, Whipping Cream. Lunch: Avocados. Dinner: Chicken Stir Fry, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. more...
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Losing 0.2 kg a Week
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