Weigh In record (no journal entry) for 14 December 2018
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1523 kcal
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Fat: 66.40g | Prot: 59.87g | Carbs: 190.57g.
Breakfast: Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan), Doğal Peynir, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Bulgur (Pişmiş), Etli Kuru Fasulye. Dinner: Milkten Kaymak, Ayva Tatlısı, Muz. more...
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Gaining 4.2 kg a Week
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01kayamerve's Weight History
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