Weigh In record (no journal entry) for 01 October 2012
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2012:
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1621 kcal
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Fat: 39.43g | Prot: 79.87g | Carbs: 235.82g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: beef pho. Dinner: chicken pot pie. Snacks/Other: chocolate chunk cookie, cupcake, candy corn, Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2802 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JenKatja's Weight History
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