Weigh In record (no journal entry) for 01 October 2012
|
113.0 kg
Lost so far: 4.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1256 kcal
|
Fat: 21.80g | Prot: 55.69g | Carbs: 175.46g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Red Velvet Cake, Watermelon. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Rippled Potato Chips. Dinner: Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Long Grain White Rice, White Creamed Corn, White Creamed Corn. Snacks/Other: Lite Beer (Bottle). more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|