Weigh In record (no journal entry) for 14 December 2018
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1589 kcal
|
Fat: 80.24g | Prot: 73.58g | Carbs: 149.65g.
Breakfast: Burger King Sausage Biscuit, Chick-fil-A Chick-n-Minis (4 Count), Kroger Glazed Donuts. Dinner: Grapes, Keebler Club Crackers Original, Market Pantry Deli Swiss Cheese Slices, Whole Foods Market Chicken & Rice Soup. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|