Weigh In record (no journal entry) for 14 December 2018
|
64 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2006 kcal
|
Fat: 133.41g | Prot: 67.22g | Carbs: 138.27g.
Breakfast: Schulte Cabanossi, Jütro Thai Curry mit Basmati Reis. Lunch: Grafschafter Balance Brötchen, Milbona Creme Fraiche 30%, REWE Bio Saure Sahne 10% Fett. Dinner: Cocktailtomaten, Gut & Günstig Mozzarella, REWE Bio Saure Sahne 10% Fett, Vitasia Kokosnussmilch, Petersilie, Knorr Delikatess Brühe, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Knoblauch, Schnittlauch, Gekochter Brokkoli (Fettfrei Gekocht), Trocken Geröstete Sonnenblumenkerne Geschält. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|