Weigh In record (no journal entry) for 14 December 2018
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83.0 kg
Lost so far: 17.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1172 kcal
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Fat: 37.31g | Prot: 48.87g | Carbs: 160.10g.
Breakfast: Tassimo Latte Macchiato Caramel, Silver Spoon Granulated Sugar, Tesco Porridge. Lunch: Tesco skimmed milk uht, Sugar, Tea (Brewed), Onions, Bisto Gravy Granules, Tesco British Brussels Sprouts, Mashed Potato, Waitrose Lean Diced British Beef Braising Steak. Dinner: Tesco skimmed milk uht, Tea (Brewed), Sugar, Tesco Coronation Chicken Filler, Lidl Rowan Hill White Rolls. Snacks/Other: Tesco Mince Pies. more...
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Losing 0.5 kg a Week
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poppydogg's Weight History
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