Weigh In record (no journal entry) for 07 December 2018
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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866 kcal
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Fat: 40.78g | Prot: 23.22g | Carbs: 100.73g.
Breakfast: Tesco Porridge, Tassimo Latte Macchiato Caramel, Silver Spoon Granulated Sugar. Lunch: Ginsters Cornish Pasty, Tesco skimmed milk uht, Sugar, Tea (Brewed). Snacks/Other: Thorntons Continental. more...
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steady weight
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poppydogg's Weight History
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