Ute999's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

113.1 kg Lost so far: 13 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

695 kcal

Fat: 24.38g | Prot: 86.78g | Carbs: 6.35g. Breakfast: Coffee, Fleisch Kaese. Lunch: Aptonia Whey 9, Regular Coffee. Dinner: Aldi Schweizer Hofkäse, Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Alnatura Hühner Bouillon. more...

2993 kcal

Exercise: Cooking - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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Ute999's Journal, 14 Dec 18

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Ute999's Weight History