Weigh In record (no journal entry) for 14 December 2018
|
67.6 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2632 kcal
|
Fat: 80.48g | Prot: 52.60g | Carbs: 275.68g.
Breakfast: Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult, Tesco Yum Yum. Lunch: Nestle Toffee Crisp (38g), Walkers Ready Salted Crisps (25g), Eastmans Garlic Sausage Slice, Warburtons Thin Bagel Cinnamon & Raisin, Branston Pickle, Cadbury Fudge (25.5g), Walkers Ready Salted Crisps (25g). Dinner: Iceland Mumbai Keema Beef Cottage Curry , Sharwood's Poppadoms, Tesco Plain Naan, Marks & Spencer Tarka Dahl, Cooked Okra (from Fresh), Greggs Sausage Rolls, Tesco Pork Pie, Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|