Weigh In record (no journal entry) for 14 December 2018
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1601 kcal
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Fat: 87.50g | Prot: 63.29g | Carbs: 155.36g.
Breakfast: Alpen Gold Шоколад Молочный, Белый Хлеб, Яичница. Lunch: Курага. Dinner: Белый Хлеб, Сельдь Соленая, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Курага, Фисташки, Арахис. more...
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Losing 0.7 kg a Week
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Zzeniz2895's Weight History
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