柳胶原's Journal, 14 Dec 18

主食:南瓜糙米饭
香煎鸡胸,千页豆腐,清炒小白菜和菜心

View Diet Calendar, 14 December 2018:
1277 kcal Fat: 42.46g | Prot: 99.23g | Carbs: 130.76g.   Breakfast: 雀巢 醇品速溶咖啡, Maxim Latte, 翡翠菜菇包, 煮鸡蛋. Lunch: 杂粮饭, 鸡胸肉(烧烤,油炸或是煎), 菜心, 小白菜, 百頁豆腐. more...

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