Weigh In record (no journal entry) for 14 December 2018
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79.5 kg
Lost so far: 3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1673 kcal
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Fat: 61.11g | Prot: 81.19g | Carbs: 193.40g.
Breakfast: 烤地瓜. Lunch: 煎餃, 全家 原味熱狗, 荷包蛋, 義美 低糖豆漿. Dinner: 雞腿便當. more...
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steady weight
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