Weigh In record (no journal entry) for 14 December 2018
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1222 kcal
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Fat: 49.75g | Prot: 47.62g | Carbs: 145.82g.
Breakfast: Snickers Snickers White, Яшкино Вафли Глазированные с Орешками. Lunch: Ванильное Печенье Сэндвич, Хлеб, Гороховый Суп. Dinner: Био Баланс Творог Мягкий 0.2%, Омлет или Яичница. Snacks/Other: Fruttis Коктейль Фейхоа. more...
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Losing 2.8 kg a Week
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