Weigh In record (no journal entry) for 13 December 2018
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106.0 kg
Lost so far: 30.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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440 kcal
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Fat: 24.00g | Prot: 40.00g | Carbs: 22.00g.
Breakfast: Safeway Farms Spinach Dijon Salad. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Monster Beverage Ultra Red. more...
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Losing 2.0 kg a Week
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cmstone03's Weight History
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