muFFoX's Journal, 13 Dec 18

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Vor dem Training

70.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1941 kcal

Fat: 67.77g | Prot: 81.43g | Carbs: 238.40g. Breakfast: IronMaxx Oatie Vanilla Fudge. Lunch: Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g). Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Nu3 Recovery Shake (Vanilla). more...

2257 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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muFFoX's Journal, 13 Dec 18

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