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birdrn10
Journal
13 Dec 18
birdrn10's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
112.5 kg
Lost so far:
3.9 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1588 kcal
Fat: 120.89g | Prot: 107.34g | Carbs: 15.08g.
Breakfast:
Cream Cheese, Cream (Half & Half).
Lunch:
Soy Sauce, Sesame Oil, Wild Planet Wild Albacore Tuna.
Dinner:
Low Carb Bacon Cheeseburger Casserole.
Snacks/Other:
Jack Link's All American Beef & Cheese.
more...
3244 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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birdrn10's Weight History
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