Weigh In record (no journal entry) for 13 December 2018
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109.7 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1475 kcal
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Fat: 42.75g | Prot: 78.12g | Carbs: 195.83g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Lunch: Church's Chicken Jalapeno Cheese Bombers (Family), White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Promax Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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jcon1980's Weight History
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