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破PB了，均速7’22”六年來最快，在下著小雨的中正紀念堂跑，跑完一陣寒意，有夠冷的風，可惜這兩天開始水腫，體重沒再破底，好朋友走了，應該就有機會再降了
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
Losing 0.7 kg a Week
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lisalin0420's Weight History
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