AmandaandDanny2016's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

82.1 kg Lost so far: 24.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

571 kcal

Fat: 24.50g | Prot: 62.50g | Carbs: 22.50g. Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Folgers Breakfast Blend Coffee. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Simple Truth Unsweetened Vanilla Almond Milk, Aria Aria vanilla protein, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2043 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AmandaandDanny2016's Journal, 13 Dec 18

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