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Trabalhando....tem q manter o Foco!!
View Diet Calendar, 13 December 2018:
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1675 kcal
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Fat: 58.58g | Prot: 230.28g | Carbs: 51.86g.
Breakfast: Mani Force Pasta de Amendoim, Ipanema Ricota Fresca, Atlhetica Whey Protein Premium, Naturovos Albumina. Lunch: Perdigão Filezinho de Frango (Sassami), Wickbold Pão Integral Light. Dinner: Perdigão Filezinho de Frango (Sassami), Wickbold Pão Integral Light, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Probiótica Whey Micellar, Naturovos Albumina, Kodilar Amendoim Runner, Molico Leite Desnatado, Black Skull Whey 3HD. more...
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3133 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
13 Dec 18 by member: DeahFitness
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Salada do GRILLETO.....amo essa Salada com Frango e molho italiano com uns pedacinhos de pão...showw
13 Dec 18 by member: thiagovaleriote
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thiagovaleriote's Weight History
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