Weigh In record (no journal entry) for 13 December 2018
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1313 kcal
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Fat: 39.61g | Prot: 71.71g | Carbs: 169.08g.
Breakfast: Mentimun (Kupas), ABC Saus Sambal, Ikan Tongkol, Oatmeal. Lunch: Jeruk, Cireng, Tahu Goreng, Es Teh, Ayam Goreng, Nasi Putih. Dinner: Pisang Goreng, Telur Goreng, Quaker Instant Oatmeal. more...
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2361 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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