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siempre aprendiendo
Journal
13 Dec 18
siempre aprendiendo's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
87 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 December 2018:
1933 kcal
Fat: 42.57g | Prot: 101.89g | Carbs: 289.34g.
Breakfast:
Pastel Danés, Nescafé Café, Hacendado Leche Desnatada.
Lunch:
Pan Blanco, Huevo Cocido, Garbanzos Cocidos.
Dinner:
Pan Blanco, Caladero Filetes de Lubina.
more...
2759 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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siempre aprendiendo's Weight History
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