Weigh In record (no journal entry) for 13 December 2018
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172.4 kg
Lost so far: 3.6 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1235 kcal
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Fat: 45.09g | Prot: 42.65g | Carbs: 166.44g.
Breakfast: Water, International Delight Hazelnut Coffee Creamer, Maxwell House Breakfast Blend, Eggo Homestyle Waffles (2), Oscar Mayer Turkey Bacon (15g). Lunch: Kraft Original Barbecue Sauce, Chicken Nuggets. Dinner: Roasted Broiled or Baked Chicken Thigh, Rice-A-Roni Chicken Flavor. Snacks/Other: Dole Bananas. more...
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Gaining 0.0 kg a Week
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mrcaturner's Weight History
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