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View Diet Calendar, 13 December 2018:
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1039 kcal
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Fat: 32.10g | Prot: 52.45g | Carbs: 135.20g.
Breakfast: 肉饼, 煎鸡蛋, 红薯粥. Lunch: 肉饼, 小米粥. Dinner: 柚子, 米饭, 红烧鱼, 苹果, 猕猴桃/奇异果. more...
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2968 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Housework - 4 hours, Grocery Shopping - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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chennian's Weight History
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