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Well off for a weekend trip starting early tomorrow - 10 hour drive - not sure the hubby will appreciate my water consumption :-)
Catch up with everyone on Monday - cripes what WILL the scales say!
Good luck all
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1293 kcal
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Fat: 81.18g | Prot: 113.28g | Carbs: 26.47g.
Breakfast: lemon tea, Egg, Smoked Salmon, sour cream. Lunch: tomato, cream, blue cheese, red pepper, lettuce, chicken. Dinner: broccoli, cauliflower, feta cheese, spinach, green onion, ground beef. more...
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2821 kcal
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Exercise:
Standing - 4 hours, Shopping - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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