Weigh In record (no journal entry) for 13 December 2018
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2968 kcal
|
Fat: 79.37g | Prot: 137.29g | Carbs: 426.74g.
Breakfast: Alpiyo Yogurt di Montagna con Miele e Pappa Reale, Kellogg's Extra Caramelized Nuts, Fage Yogurt Greco Total 0% . Lunch: Broccoli, Salmone. Dinner: Pizza Patate. Snacks/Other: Misura Mini Muffin, Mela. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessio_n_'s Weight History
|