Weigh In record (no journal entry) for 13 December 2018
|
68.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1195 kcal
|
Fat: 40.60g | Prot: 61.95g | Carbs: 141.95g.
Breakfast: Milbona Tilsiter, Aldi Eiweißbrot (35g). Dinner: Milbona Joghurt 1,5%, Nudeln (Gekocht). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|