Weigh In record (no journal entry) for 13 December 2018
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1389 kcal
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Fat: 73.88g | Prot: 67.59g | Carbs: 112.81g.
Breakfast: Jeruk. Lunch: Kikil, Ayam Masak Merah, Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso Daging Sapi. Snacks/Other: Bakwan, Wall's Magnum Classic, Ote-ote. more...
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Losing 2.1 kg a Week
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Cimoet19's Weight History
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