Weigh In record (no journal entry) for 12 December 2018
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109.8 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1938 kcal
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Fat: 66.71g | Prot: 101.51g | Carbs: 221.75g.
Breakfast: Watercress, Grilled Chicken, White Rice. Lunch: Watercress, Grilled Chicken, White Rice. Dinner: Fish and Vegetable Soup (Sopa De Pescado), White Rice, Barbecued Pork Spareribs with Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz), Lee's Sandwiches Combination Sandwich, Sugar Bowl Bakery Madeleines. more...
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steady weight
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jcon1980's Weight History
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