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Lanushka-SK
Journal
13 Dec 18
Lanushka-SK's Journal, 13 Dec 18
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83,4
83.4 kg
Lost so far:
16.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1091 kcal
Fat: 27.66g | Prot: 48.38g | Carbs: 90.21g.
Breakfast:
Laime Сыр Твёрдый Пармезан, Кофе (из Молотых Зерен), Творог 5%, Fit Parad Стевия.
Lunch:
Schneekoppe Клубничное Варенье, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай.
Dinner:
Krusovice Пиво Светлое.
Snacks/Other:
Krusovice Пиво Светлое.
more...
2163 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lanushka-SK's Weight History
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